Important Notice: Reminders of Life volunteers are caring individuals acting in good faith — they are not licensed mental health professionals. This is peer support, not professional treatment. Volunteers reserve the right to end conversations involving abuse or harassment. For emergencies, call 911 or 988.
You matter. Help is here.
If you're in crisis right now, please reach out immediately. You don't have to explain yourself — just reach out.
If you need help right now
These lines are free, confidential, and available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis.
Crisis Text Line
Text HOME to 741741
Text-based crisis counseling, available around the clock.
Emergency Services
Call 911
If you or someone else is in immediate physical danger, call 911 now.
More support lines
Veterans Crisis Line
988, then press 1
Dedicated support for veterans, service members, and their families.
Trevor Project (LGBTQ+ Youth)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ young people.
SAMHSA Helpline
1-800-662-4357
Substance use and mental health treatment referrals, 24/7.
NAMI Helpline
1-800-950-6264
Mental health information, support, and referrals from trained volunteers.
Trans Lifeline
877-565-8860
Peer support for trans people in crisis, staffed by trans volunteers.
Reach a Reminders of Life volunteer
Our volunteers are real people who want to listen. Fill out the form below and someone will reach out as soon as possible — usually within a few hours.